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Thursday, September 26, 2013

RED & GREEN DETOX JUICE


Red Detox Juice or Green Detox Juice…either way you can’t go wrong!

If you’re looking for an easy, tasty detox juice to cleanse or just rejuvenate from a late night out or a bad eating binge, you can’t go wrong with either the red detox juice or the green detox juice. For an extra health boost, why not have both? These detox juices also promote weight loss so if you’re on a diet, add them to your meal plan. 

RED DETOX JUICE

INGREDIENTS:

Raw Beet—scrub & trim ends
Fresh or frozen Cranberries
Fresh or frozen Raspberries
1 inch Chunk of Fresh Ginger
Optional—use mixed berries instead of Raspberries

NOTE: Please use organic ingredients. Using non-organic fruits and vegetables defeats the purpose of a detox or cleanse. If you can’t find fresh organic cranberries and raspberries, then use frozen.

DIRECTIONS: run all ingredients through a juicer. You can chill before serving. Keeps up to 3 days in the refrigerator. or blend ingredients with filtered water then pour through mesh strainer to remove fiber. Please use organic ingredients for better results.

GREEN DETOX JUICE

INGREDIENTS:

Bok Choy Greens & Stalks large bunch
Spinach—large bunch
Cucumber—skin on
1 inch chunk Fresh Ginger
Optional—add mixed berries

NOTE: Please use organic ingredients. Using non-organic fruits and vegetables defeats the purpose of a detox or cleanse. If you can’t find organic bok choy and spinach then substitute with other organic greens, of your choice.

DIRECTIONS: run all ingredients through a juicer. You can chill before serving. Keeps up to 3 days in the refrigerator. or blend ingredients with filtered water then pour through mesh strainer to remove fiber. Please use organic ingredients.

HEALTHY HINTS & TIME SAVING TIPS: make a triple batch of each juice and keep each serving in the refrigerator in 2C glass mason jars for a quick on the go blast of nutrition.



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